|
mit Klamotten - daher ohne Kl. ca 77,5 Kg
|
79 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
971 kcal
|
Fat: 25.68g | Prot: 32.67g | Carbs: 106.91g.
Breakfast: Milbona Joghurt & Früchte, Actimel Actimel 0,1%, Kaffee mit Milch. Lunch: Du darfst Leichte Butter, K-Classic Camembert Light, Mehrkornbrot. Dinner: REWE Ciabatta Brötchen, Du darfst Leichte Butter, Dulano Mini Gemüse Nuggets. Snacks/Other: Veltins Pilsener, Coca-Cola Coca-Cola. more...
|
|
1985 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annedance's Weight History
|