Weigh In record (no journal entry) for 18 January 2016
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149 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2100 kcal
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Fat: 78.45g | Prot: 57.36g | Carbs: 168.76g.
Breakfast: Tamara Waldfrucht Konfitüre Extra, Butter, Mehrkornbrötchen. Lunch: Milbona Schlagsahne, Kartoffeln, Knorr Geschnetzeltes Züricher Art. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Beck's Bier (330 ml), Ja! Würfelzucker, Obstler. more...
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Losing 4.7 kg a Week
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Brutschi's Weight History
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