Weigh In record (no journal entry) for 18 January 2016
|
83.1 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1321 kcal
|
Fat: 110.56g | Prot: 66.15g | Carbs: 22.04g.
Breakfast: Tom's Pork Skins, Heavy Cream, Coffee (Brewed From Grounds), Breakfast Best Pork Sausage Patty, Animal Fat or Drippings, Egg. Lunch: Tom's Pork Skins. Dinner: Coffee (Brewed From Grounds), Heavy Cream, Egg, Hellmann's Real Mayonnaise, pumpkin bake. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharden101's Weight History
|