Weigh In record (no journal entry) for 07 January 2016
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94 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2069 kcal
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Fat: 79.15g | Prot: 81.51g | Carbs: 259.61g.
Breakfast: Becel Diätmargarine, Gekochtes Ei, Orangensaft, Maribel Erdbeerkonfitüre, Käse, Weizenbrötchen, Heinz Wille Hackfleisch Gemischt, Leberwurst, Brunch Blütenhonig, Schinken, Lidl Sonnenquader. Dinner: Hofmann Menue Kräftige Hühnerbouillon, Nudeln (Gekocht). Snacks/Other: Weintrauben. more...
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2902 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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