sven72's Journal, 06 Jan 16

sven72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2016

94.6 kg Lost so far: 7.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

2192 kcal

Fat: 103.03g | Prot: 117.44g | Carbs: 190.96g. Breakfast: Hofmaier Lachsschinken, Aldi Lachsschinken, Lidl Sonnenquader. Lunch: Gut Ponholz Schweinehackfleisch, Lidl Sonnenquader. Dinner: Lidl Sonnenquader, Leerdammer Original, Lyttos Gefüllte Mini Bifteki. Snacks/Other: Elstar. more...

2826 kcal

Exercise: Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sven72's Weight History

View Complete History

sven72's Journal, 06 Jan 16

Submit a Comment

sven72's Weight History