Weigh In record (no journal entry) for 05 January 2016
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2195 kcal
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Fat: 53.80g | Prot: 154.63g | Carbs: 276.75g.
Breakfast: Gut & Günstig Lachsschinken, Ja! Butter-Toastbrot. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eridanous Mini Bifteki. Dinner: Gletscherkrone Nugat Bits, Gebirgsjäger Hähnchenfleisch in Aspik, Äpfel, Buko von Arla Frischkäse Fit 9% Fett Absolut, Korrekt Rollsaftschinken, Lidl Sonnenquader, Eiweißshake. more...
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2372 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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