Weigh In record (no journal entry) for 04 January 2016
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2176 kcal
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Fat: 79.63g | Prot: 151.66g | Carbs: 212.44g.
Breakfast: Butter, Ja! Butter-Toastbrot, Schinken, Brunch Blütenhonig, Leberwurst, Heinz Wille Hackfleisch Gemischt, Weizenbrötchen, Käse, Maribel Erdbeerkonfitüre. Lunch: Korrekt Rollsaftschinken, Ja! Butter-Toastbrot. Dinner: Metzgerfrisch Deutsches Corned Beef, Eiweißshake, Saladinettes Salat & Pasta Thunfisch-Mais. Snacks/Other: Orangen, Himbeeren. more...
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2758 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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