sven72's Journal, 03 Jan 16

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Weigh In record (no journal entry) for 03 January 2016

95.1 kg Lost so far: 6.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2016:

2189 kcal

Fat: 87.32g | Prot: 154.76g | Carbs: 180.77g. Breakfast: Aldi Kochschinken, Ja! Butter-Toastbrot, Metzgerfrisch Salami 1A. Lunch: Schweinebraten. Dinner: Satori Peking-Suppe, Gut & Günstig Nasi Goreng, Reis (Gekocht), Knusprige Ente. more...

2992 kcal

Exercise: Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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sven72's Journal, 03 Jan 16

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sven72's Weight History