Weigh In record (no journal entry) for 31 December 2015
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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4745 kcal
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Fat: 281.55g | Prot: 158.07g | Carbs: 383.43g.
Breakfast: Saladinettes Salat Classico mit Joghurt-Dressing, Aldi Salatcup Hähnchen, Ei. Lunch: Odin Seafoods Norwegischer Räucherlachs, Ja! Butter-Toastbrot, Penny To Go Sandwich Grillgemüse. Dinner: REWE Wiener Würstchen, Berliner, Milfina Kräuterbutter, Weißbrot, Soljanka, Nudelsalat, Reissalat, REWE Wiener Würstchen. Snacks/Other: KitKat Chunky (48g), Gut & Günstig Chips Paprika. more...
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2752 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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