sven72's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

94.6 kg Lost so far: 7.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

2272 kcal

Fat: 77.86g | Prot: 166.50g | Carbs: 211.74g. Breakfast: Korrekt Rollsaftschinken, Lidl Sonnenquader. Lunch: Blauschimmelkäse, Ja! Butter-Toastbrot, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Döner Kebab. Snacks/Other: Activia Müsli (125g), Activia Pfirsich Cerealien. more...

2826 kcal

Exercise: Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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sven72's Journal, 30 Dec 15

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