Weigh In record (no journal entry) for 28 December 2015
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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4438 kcal
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Fat: 194.63g | Prot: 153.42g | Carbs: 558.94g.
Breakfast: Dulano Delikatess Hähnchenbrust, Korrekt Rollsaftschinken, Lidl Sonnenquader. Lunch: Himbeeren, Cinemaxx Popcorn Süß. Dinner: Lidl Sonnenquader, Heinz Tomato Ketchup, Reibekäse Leicht, Hähnchenbrustfilet, Weintrauben, Korrekt Rollsaftschinken, Lidl Sonnenquader. Snacks/Other: Schokoladenstückchen, Grabower Hafer Plätzchen, Activia Pfirsich Cerealien, Activia Müsli (125g). more...
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2337 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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