sven72's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

94.8 kg Lost so far: 7.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

2280 kcal

Fat: 84.26g | Prot: 67.18g | Carbs: 304.20g. Breakfast: Aldi Nord Roggenkrüstchen, Maribel Pflaumenmus, Maribel Erdbeerkonfitüre, Butter. Lunch: Maggi Tomatensoße, Nudeln (Gekocht). Dinner: Gartenfrisch Salatschale Hähnchen & Kartoffeln, Fresh Care Menü Salat Lachs & Ei. Snacks/Other: PowerBar Isoactive. more...

2832 kcal

Exercise: Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sven72's Journal, 16 Dec 15

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