sven72's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

95.7 kg Lost so far: 6.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

2683 kcal

Fat: 137.34g | Prot: 120.98g | Carbs: 226.18g. Breakfast: Aldi Deutsches Corned Beef, Lidl Sonnenquader. Lunch: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Lidl Sonnenquader. Dinner: Saladinettes Salat Classico mit Joghurt-Dressing, Lidl Salat Mexicana, Aldi Salatcup Hähnchen. Snacks/Other: Gelatelli Mandel. more...

2817 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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sven72's Journal, 13 Dec 15

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