Weigh In record (no journal entry) for 12 December 2015
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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5365 kcal
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Fat: 228.82g | Prot: 226.45g | Carbs: 569.39g.
Breakfast: Lidl Sonnenquader, Milbona Proviact, K-Classic Cornflakes. Lunch: Hähnchenkeule, Botato Bratkartoffeln mit Zwiebeln. Dinner: Döner Kebab. Snacks/Other: Gouda oder Edamer, Lidl Sonnenquader, Grünländer Leicht, Paniertes Schnitzel, Ferrero Überraschungsei, Zetti Schokoladen Plätzchen, Gelatelli Schoko Crisp. more...
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2347 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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