sven72's Journal, 10 Dec 15

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Weigh In record (no journal entry) for 10 December 2015

96.7 kg Lost so far: 5.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:

2317 kcal

Fat: 111.66g | Prot: 96.77g | Carbs: 225.64g. Breakfast: Gelatelli Mandel, K-Classic Cornflakes. Lunch: Aldi Weizenbrötchen. Dinner: Aldi Salatcup Hähnchen, Aldi Putenoberkeule. Snacks/Other: Ferrero Überraschungsei. more...

3039 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sven72's Journal, 10 Dec 15

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