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sven72
Journal
09 Dec 15
sven72's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
97.5 kg
Lost so far:
4.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
2257 kcal
Fat: 80.04g | Prot: 99.09g | Carbs: 267.66g.
Breakfast:
Gelatelli Mandel, K-Classic Cornflakes.
Lunch:
Leerdammer Leger, Korrekt Rollsaftschinken, REWE Beste Wahl Vollkornbrot Geschnitten.
Dinner:
Linessa Schmelzkäsescheiben Light, Korrekt Rollsaftschinken, REWE Beste Wahl Vollkornbrot Geschnitten.
more...
2913 kcal
Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sven72's Weight History
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