Weigh In record (no journal entry) for 04 December 2015
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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4270 kcal
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Fat: 81.68g | Prot: 121.32g | Carbs: 312.00g.
Lunch: Ferrero Überraschungsei, Lindt Weihnachtsmann, Reber Mozartkugel, Bolognese, Nudeln (Gekocht). Dinner: Schwarzwälder Kirschtorte, Frischeria Hühner-Frikassee, Seefisch Seelachsfilet, Aldi Rinderfilet, Kroketten, Schweinebraten (Nur mager gegessen), Kürbissuppe. Snacks/Other: Pina Colada, Baileys Baileys Irish Cream, Beck's Bier (330 ml), Wodka. more...
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2364 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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