sven72's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

95 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

2254 kcal

Fat: 151.84g | Prot: 91.10g | Carbs: 121.52g. Breakfast: Gelatelli Mini-Mix, Gelatelli Cola Wassereis, Grandessa Spaghettieis. Lunch: Lidl Bifteki. Dinner: Penny To Go Salatbox Käse-Schinken, Saladinettes Salat Classico mit Joghurt-Dressing, Fresh Care Menü Salat Lachs & Ei. more...

2938 kcal

Exercise: Weight Training (moderate) - 33 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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sven72's Journal, 03 Dec 15

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