sven72's Journal, 02 Dec 15

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Weigh In record (no journal entry) for 02 December 2015

95 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:

2291 kcal

Fat: 103.43g | Prot: 83.86g | Carbs: 250.71g. Lunch: Nudeln (Gekocht), Landgeflügel Hähnchen-Brustfiletwürfel 'Zigeuner Art'. Dinner: Fresh Care Caesar Salat, K-Classic Cornflakes. Snacks/Other: Gelatelli Mandel, Gelatelli Classic (120ml). more...

2838 kcal

Exercise: Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sven72's Journal, 02 Dec 15

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sven72's Weight History