sven72's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

95.4 kg Lost so far: 6.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

2212 kcal

Fat: 97.94g | Prot: 79.09g | Carbs: 243.99g. Breakfast: Ferrero Überraschungsei, REWE Vollkornbrot Geschnitten, K-Classic Kochhinterschinken. Lunch: Nudeln (Gekocht), Rama Cremefine 7%, Ja! Fleischwurst. Dinner: K-Classic Cornflakes, Metzgerfrisch Deutsches Corned Beef. Snacks/Other: Gelatelli Classic (120ml), Gelatelli Mandel. more...

2374 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sven72's Journal, 01 Dec 15

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