Weigh In record (no journal entry) for 04 October 2015
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101.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2217 kcal
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Fat: 70.19g | Prot: 80.67g | Carbs: 309.77g.
Breakfast: Butter, Maribel Pflaumenmus, Maribel Erdbeerkonfitüre, Aldi Sonntagsbrötchen Roggen. Lunch: Tillman's Grillfackeln, Iglo Chicken Dippers, Harvest Basket Kartoffel Knödel. Dinner: Activia Pfirsich-Maracuja, Döner Kebab. Snacks/Other: Kaffee (Instant-Pulver), Fitini Birnen, Lidl Banane. more...
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2795 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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