Weigh In record (no journal entry) for 05 October 2015
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1999 kcal
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Fat: 71.64g | Prot: 100.15g | Carbs: 223.07g.
Breakfast: Kaffee (Instant-Pulver), Linessa Schmelzkäsescheiben Light, Linessa Light Salami 1A, Buko Ananas, REWE Vollkornbrot Geschnitten. Lunch: REWE Vollkornbrot Geschnitten, Korrekt Hirtenkäse Light 30% Fett in Tr., Lidl Kochschinken, Linessa Light Salami 1A. Dinner: Alnatura Ananas im Eigenen Saft, Lidl Salat Mexicana. Snacks/Other: Lidl Banane, Activia Cerealien, Activia Erdbeere. more...
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2907 kcal
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Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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