Weigh In record (no journal entry) for 07 October 2015
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2276 kcal
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Fat: 59.77g | Prot: 68.21g | Carbs: 343.78g.
Breakfast: Kaffee (Instant-Pulver), Aldi Kochschinken, Linessa Schmelzkäsescheiben Light, Linessa Light Salami 1A, REWE Vollkornbrot Geschnitten. Lunch: Nutella Nutella, Reis (Gekocht). Dinner: Saladinettes Salat Classico, REWE Apfelmus. Snacks/Other: Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), PowerBar Isoactive. more...
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3073 kcal
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Exercise:
Football (soccer) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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