Weigh In record (no journal entry) for 08 October 2015
|
101.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
2236 kcal
|
Fat: 74.91g | Prot: 82.13g | Carbs: 291.11g.
Breakfast: Landbäckerei Roggenmischbrot, REWE Corned Beef, REWE Corned Beef, REWE Vollkornbrot Geschnitten. Lunch: Buko Ananas, Activia Pfirsich-Maracuja, Activia Cerealien, Landbäckerei Roggenmischbrot. Dinner: Buko Ananas, Landbäckerei Roggenmischbrot. Snacks/Other: Twix Twix (25g), Salat Kunterbunt, Kaffee (Instant-Pulver), Activia Pfirsich-Maracuja, Activia Cerealien, Kaffee (Instant-Pulver). more...
|
|
2766 kcal
|
Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|