Weigh In record (no journal entry) for 10 October 2015
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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4904 kcal
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Fat: 235.33g | Prot: 232.26g | Carbs: 459.74g.
Breakfast: Kaffee (Instant-Pulver), Mischbrot, Saladinettes Salat Classico. Lunch: Burger King Ketchup, Burger King King Nuggets (6), Getrocknete Kürbiskerne, Laugenbrezeln. Dinner: Scharf-Saure Suppe, Speiseeis, Sushi, Gebackene Banane, Lachs, Tintenfisch, Knusprige Ente. Snacks/Other: Schokoladenstückchen, Pringles Sour Cream & Onion, Lorenz Nic Nac's, Heißer Kakao. more...
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2577 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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