sven72's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

100 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

2189 kcal

Fat: 106.53g | Prot: 88.40g | Carbs: 209.32g. Breakfast: Linessa Light Salami 1A, Aldi Sonntagsbrötchen Roggen, Fol Epi Caractère Hauchfein. Lunch: McDonald's Pommes Frites (Mittel), Burger King King Nuggets (6), Burger King Big King, Burger King Whopper. Snacks/Other: Haribo Lakritz Konfekt. more...

3342 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sven72's Journal, 25 Oct 15

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sven72's Weight History