sven72's Journal, 24 Nov 15

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Weigh In record (no journal entry) for 24 November 2015

96 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2015:

2228 kcal

Fat: 132.03g | Prot: 188.69g | Carbs: 66.88g. Breakfast: Aldi Toastbrötchen Roggenmisch, Olivenöl, Ei. Lunch: Olivenöl, Grillmeister Nackensteak Gewürzt. Dinner: Wonnemeyer Salatcup Hähnchen mit Senf-Dressing. Snacks/Other: Korrekt Rollsaftschinken, Aldi Deutsches Corned Beef. more...

2868 kcal

Exercise: Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sven72's Journal, 24 Nov 15

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sven72's Weight History