sven72's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

96 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

2299 kcal

Fat: 108.84g | Prot: 47.81g | Carbs: 278.28g. Breakfast: Aldi Kochschinken. Lunch: Nudeln (Gekocht). Dinner: Pringles Sweet Paprika, Farmer Cashews Geröstet und Gesalzen. Snacks/Other: Grabower Hafer Plätzchen. more...

2416 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sven72's Journal, 20 Nov 15

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