sven72's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

96.3 kg Lost so far: 5.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

2309 kcal

Fat: 102.78g | Prot: 82.06g | Carbs: 252.78g. Breakfast: Elstar, Aldi Kochschinken, Mischbrot. Lunch: Kardis Pie with Minced Meat. Dinner: Alnatura Ananas im Eigenen Saft, Saladinettes Salat Classico mit Joghurt-Dressing. Snacks/Other: Milbona Joghurt Proviact Pur, Ja! Fleischwurst. more...

2725 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sven72's Journal, 19 Nov 15

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