Weigh In record (no journal entry) for 17 November 2015
|
96.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
2273 kcal
|
Fat: 56.90g | Prot: 159.90g | Carbs: 261.14g.
Breakfast: REWE Vollkornbrot Geschnitten, K-Classic Kochhinterschinken. Lunch: Reisnudeln, Gekochtes Ei, Zucker, Farmer Cashews Geröstet und Gesalzen, Hähnchenbrustfilet, Reisnudeln. Dinner: Korrekt Hirtenkäse Light 30% Fett in Tr., Alnatura Ananas im Eigenen Saft, Lidl Salat & Pasta Tomate-Mozzarella. Snacks/Other: Milbona Joghurt Proviact Pur, Korrekt Rollsaftschinken, Aldi Deutsches Corned Beef. more...
|
|
2877 kcal
|
Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|