sven72's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

96.6 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

2115 kcal

Fat: 108.40g | Prot: 74.60g | Carbs: 216.28g. Breakfast: Gelatelli Mandel. Lunch: Aldi Deutsches Corned Beef, Dulano Delikatess Truthahnbrust, Mischbrot, Thomy Hollandaise Legere, Blumenkohl, Reis (Gekocht). Dinner: Gelatelli Mandel, Gelatelli Mandel. more...

2767 kcal

Exercise: Football (soccer) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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sven72's Journal, 14 Nov 15

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sven72's Weight History