Weigh In record (no journal entry) for 06 November 2015
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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5174 kcal
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Fat: 259.19g | Prot: 133.21g | Carbs: 598.44g.
Breakfast: Butter, Aldi Sonntagsbrötchen Roggen, Rokoma Erdbeerkonfitüre. Lunch: Appel Heringsfilets in Eier-Senf-Creme, Lidl Brezel Zum Fertigbacken. Dinner: Burger King Big King, Burger King Long Chicken, McDonald's Pommes Frites (Mittel). Snacks/Other: Schokoladenstückchen, Milka Alpenmilch, Wintertraum Gewürz Spekulatius, Elstar. more...
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2426 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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