Weigh In record (no journal entry) for 01 November 2015
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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5275 kcal
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Fat: 240.64g | Prot: 200.73g | Carbs: 562.91g.
Breakfast: Rokoma Erdbeerkonfitüre, Butter, Aldi Sonntagsbrötchen Roggen. Lunch: Landjunker Putenrollbraten. Dinner: Snickers Riegel, Maggi Jägersoße, Wintertraum Gewürz Spekulatius, Gerolsteiner Apfelschorle, McDonald's Pommes Frites (Mittel), Paniertes Schnitzel. Snacks/Other: Milbona Joghurt Proviact Pur. more...
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2936 kcal
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Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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