Weigh In record (no journal entry) for 29 October 2015
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99 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2301 kcal
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Fat: 103.17g | Prot: 103.05g | Carbs: 233.17g.
Breakfast: Rokoma Erdbeerkonfitüre, Orangensaft, Käse, Butter, Heinz Wille Hackfleisch Gemischt, Weizenbrötchen, Aldi Kochschinken, Leberwurst. Lunch: Sachsenland Kräuter Quark, Mischbrot, Chicken Nuggets, Milbona Proviact. Dinner: Milbona Proviact, Saladinettes Salat Classico mit Joghurt-Dressing. more...
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2758 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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