Weigh In record (no journal entry) for 23 October 2015
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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3285 kcal
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Fat: 154.22g | Prot: 144.85g | Carbs: 299.89g.
Breakfast: Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Maribel Erdbeerkonfitüre, Butter, Aldi Sonntagsbrötchen Roggen. Lunch: Lindenhof Toast Schmelzkäse, Linessa Light Salami 1A, REWE Vollkornbrot Geschnitten. Dinner: Obatzter, Thomy Süßer Senf, Eierlikör, Gut & Günstig Laugen Brezeln, Sekt, Gekochtes Sauerkraut, Thoks Apfelkuchen, Kartoffelbrei, REWE Kassler, Weißwurst. Snacks/Other: Golden Delicious Äpfel. more...
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2491 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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