Weigh In record (no journal entry) for 22 October 2015
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2304 kcal
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Fat: 69.87g | Prot: 117.51g | Carbs: 286.96g.
Breakfast: Aldi Sonntagsbrötchen Roggen, Maribel Erdbeerkonfitüre, Butter, Maribel Pflaumenmus, Kaffee (Instant-Pulver). Lunch: Hähnchenbrustfilet, Maggi Geflügelsoße, Knorr Braten Soße Extra, Putenbrust Fleisch, Nudeln (Gekocht). Dinner: Desira Fettarmer 4-Korn-Joghurt, Wonnemeyer Premium Salat-Menü mit Fusilli, Tomate, Mozzarella und Dill-Senf-Dressing. Snacks/Other: Chiquita Banane. more...
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2745 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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