Weigh In record (no journal entry) for 18 October 2015
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2309 kcal
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Fat: 46.29g | Prot: 87.97g | Carbs: 383.25g.
Breakfast: Aldi Sonntagsbrötchen Roggen, Maribel Pflaumenmus, Kaffee (Instant-Pulver), Butter, Maribel Erdbeerkonfitüre. Lunch: Arktis Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Döner Kebab. Snacks/Other: Chiquita Banane, Activia Cerealien, Kaffee (Instant-Pulver). more...
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2923 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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