Weigh In record (no journal entry) for 17 October 2015
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2176 kcal
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Fat: 84.12g | Prot: 56.68g | Carbs: 289.01g.
Breakfast: Wolf Zungenwurst, Käse, Ofterdinger Fleischsalat, Ja! Fleischwurst, Heinz Wille Hackfleisch Gemischt, Maribel Erdbeerkonfitüre, Butter, Heißer Kakao, Weizenbrötchen. Lunch: Lidl Salat & Pasta Tomate-Mozzarella. Dinner: Chiquita Banane. Snacks/Other: Kaffee (Instant-Pulver), Ahoj-Brause Brause-Bonbons. more...
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2984 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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