Weigh In record (no journal entry) for 13 October 2015
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2210 kcal
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Fat: 82.22g | Prot: 94.15g | Carbs: 259.72g.
Breakfast: Chiquita Banane, Kaffee (Instant-Pulver), Linessa Salami 1A Paprika, Leerdammer Leger, Landbäckerei Roggenmischbrot. Lunch: Gut & Günstig Salat Käse Schinken, Hofgut Laugenbrezeln, Alnatura Kürbiskerne, Alnatura Kürbiskerne, Hofgut Laugenbrezeln, Gut & Günstig Salat Käse Schinken. Dinner: Activia Himbeere, Activia Müsli (125g), Salat Kunterbunt, Leerdammer Leger. Snacks/Other: PowerBar Isoactive. more...
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3043 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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