Weigh In record (no journal entry) for 12 October 2015
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2105 kcal
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Fat: 73.78g | Prot: 98.70g | Carbs: 250.66g.
Breakfast: Aldi Sonntagsbrötchen Roggen, Maribel Erdbeerkonfitüre, Maribel Pflaumenmus, Butter. Lunch: Hähnchenbrust Fleisch, REWE Passierte Tomaten, Rama Cremefine 7%, Rama Cremefine 7%, Penny Markt Passierte Tomaten, Basmati-Reis (Gekocht). Dinner: Lidl Salat & Pasta Hähnchen-Grana Padano. Snacks/Other: Kaffee (Instant-Pulver), Activia Pfirsich-Maracuja, Activia Cerealien, Activia Cerealien, Activia Pfirsich-Maracuja. more...
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2790 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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