Weigh In record (no journal entry) for 03 October 2015
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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3739 kcal
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Fat: 150.89g | Prot: 167.01g | Carbs: 424.86g.
Breakfast: Mühlen Gold Sonntagsbrötchen, Odin Seafoods Norwegischer Räucherlachs, Kaffee (Instant-Pulver). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putenrollbraten. Dinner: Salat Kunterbunt. Snacks/Other: Schweizer Käse (Fettarm, Pasteurisiert), Linessa Salami 1A Knoblauch, Borggreve Gewürz-Spekulatius, Borggreve Gewürz-Spekulatius, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Chiquita Banane. more...
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2587 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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