Weigh In record (no journal entry) for 02 October 2015
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102.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2302 kcal
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Fat: 86.38g | Prot: 81.20g | Carbs: 287.38g.
Breakfast: Lidl Banane, Buko Ananas, REWE Vollkornbrot Geschnitten, Leerdammer Leger, Edeka Geflügelsalami. Lunch: Saladinettes Salat Italiana, Landliebe Joghurt mit Erdbeeren. Dinner: Saladinettes Salat Classico. Snacks/Other: Borggreve Gewürz-Spekulatius, Kaffee (Instant-Pulver), Activia Pfirsich Cerealien, Activia Müsli (125g), Äpfel. more...
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2820 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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