Weigh In record (no journal entry) for 18 January 2016
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131 kg
Lost so far: 17 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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913 kcal
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Fat: 23.94g | Prot: 98.14g | Carbs: 76.10g.
Breakfast: Italac Leite Desnatado, Ipanema Queijo Branco Light, Café, Pullman Pão de Forma Integral. Dinner: Carne de Porco do Lombo (Lombo, Magra), Creme de Milho Light, Berinjela Cozida. Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Nestlé Aveia em Flocos. more...
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4154 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 39.7 kg a Week
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sadayuki's Weight History
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