Weigh In record (no journal entry) for 18 January 2016
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88.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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249 kcal
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Fat: 5.26g | Prot: 15.67g | Carbs: 36.15g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito sem Gordura, Maçã, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...
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4229 kcal
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Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Teaching - 1 hour, Hiking - 20 minutes, Cooking - 1 hour, Race - 30 minutes, Showering - 20 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 21 minutes, Sleeping - 2 hours and 45 minutes, Washing Dishes - 30 minutes. more...
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Gaining 0.3 kg a Week
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Elliot Willians's Weight History
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