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Just for kicks I decided to track weight every day to see how much it will fluctuate. I know that more fluid or less retention will happen especially if I do something to promote this.
So each morning I get up, usually about the same time and right to the scale.
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2291 kcal
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Fat: 50.76g | Prot: 93.19g | Carbs: 293.08g.
Breakfast: Mission Flour Tortillas (Small), Butter, Egg, Carnation Carnation Evaporated Milk Vitamin D Added, Florida Crystals Demerara Cane Sugar, Coffee. Lunch: New York Style Plain Bagel Crisps, Blue Diamond Whole Natural Almonds, Samuel Adams Brown Ale Beer, Mt. Olive Bread & Butter Pickles, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Saltine Crackers, Lagunitas Lagunitas IPA, Savoie's Andouille Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked). more...
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2328 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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