Weigh In record (no journal entry) for 18 January 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1468 kcal
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Fat: 35.06g | Prot: 84.59g | Carbs: 210.99g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Iglo Douradinhos, Morangos, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Caramelos de Nata Toffee (Werther's Original), Amêndoas, Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2313 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours, Running - 10/kph - 27 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Gaining 4.2 kg a Week
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Jamesolivetree's Weight History
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