Weigh In record (no journal entry) for 18 January 2016
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100.0 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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124 kcal
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Fat: 9.22g | Prot: 8.19g | Carbs: 1.74g.
Breakfast: Cream (Half & Half), Egg. more...
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Losing 0.8 kg a Week
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