billyyyy's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

114.1 kg Lost so far: 15.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1547 kcal

Fat: 70.82g | Prot: 54.15g | Carbs: 119.59g. Breakfast: Milsani Speisequark 20% Fett I.Tr.. Lunch: Omnimax Kohlrouladen. Dinner: Ei, Maggi Klare Gemüsebrühe. Snacks/Other: Langnese Dolomiti, Honig, Seeberger Walnusskerne. more...

3858 kcal

Exercise: Desk Work - 4 hours, Football (soccer) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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billyyyy's Journal, 18 Jan 16

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billyyyy's Weight History