Weigh In record (no journal entry) for 18 January 2016
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86.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1467 kcal
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Fat: 90.27g | Prot: 62.25g | Carbs: 117.33g.
Breakfast: Oreo Keks, Trocken Geröstete, Gesalzene Erdnüsse, K-Classic Grießbrei. Lunch: Linsensuppe. more...
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2614 kcal
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Exercise:
Shopping - 30 minutes, Showering - 20 minutes, Standing - 1 hour, zähneputzen - 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (slow) - 3/kph - 45 minutes, Studying - 1 hour. more...
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Gaining 1.7 kg a Week
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AndyChris's Weight History
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