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Nikitawells
Journal
04 Oct 11
Nikitawells's Journal, 04 Oct 11
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just getting better and better with food. no flour in my diet for the second day. also no added sugars. the bad thing about it is im sick!
76.2 kg
Lost so far:
26.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2011:
1848 kcal
Fat: 58.52g | Prot: 69.12g | Carbs: 279.19g.
Breakfast:
Essential Flax Seed Bread, Carrot Juice, Unsweetened Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Vanilla Coconut Milk.
Lunch:
Bell Peppers, Turkey Meatloaf.
Snacks/Other:
Movie Theater Butter Popcorn.
more...
2202 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes, Weight Training (moderate) - 50 minutes.
more...
Losing 0.5 kg a Week
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Nikitawells's Weight History
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